You’re stuck at Pull-ups, Push-ups or Dips?
You want to achieve exercises like Planche or Front lever?
Here’s my Complete Calisthenic Workout! You’ll go from a complete beginner to a level you’ve never dreamt of!
1. I’m not sure how to work out properly, will I learn it with this book?
Yes, all exercises are performed with strict form and I’ve included tons of images to understand how to do exercises with proper form.
2. Will I learn how to do Planche or Front lever?
Yes,there are 9 progresiones to get Front lever (half), 8 progressions to get Planche (flat tuck), 5 progressions for the Hollow Dragon Flag, progressions for L-sit, V-sit, 20 types of Pull-ups, 9 types of Dips, etc.
2. What about leg exercises?
My program includes 15 bodyweight leg exercises, including progressions for the Pistol Squat.
3. What equipment do I need?
A pull-up bar and parallel bars (or 2 chairs).
Get all of this for only 10.99€!