Cheap homemade parallettes
In this article we will see a very inexpensive and simple way of making our homemade parallettes. Using a drill, you’ll only need about 20 minutes to make them.
7 Dips Mistakes and how to avoid them
INTRODUCTION:
Dips are one of the best exercises for building strong pecs, shoulders and triceps. There are several mistakes people make continually, due to lack of knowledge, because they want to do more repetitions or because they are not strong enough. Now let’s see some of the most common mistakes:
TRX Push ups VS Regular Push ups
In this article we’ll see which one works pecs, triceps and delts more! Read more HERE.
Bodyweight Chest Workout
7 Explosive Pullup Types
VIDEO here: https://www.youtube.com/watch?v=Wnkpd-gHISQ
In this post we’ll see some of the best explosive Pull-up types
The Rise of Calisthenics
You are new to Calisthenics and you don’t know how to start?
You’re stuck at Pull-ups, Push-ups or Dips?
You want to achieve exercises like Planche or Front lever?
Here’s my Complete Calisthenic Workout! You’ll go from a complete beginner to a level you’ve never dreamt of!
How to hang your rings
In this post we’ll see how to hang our rings. It’s an easy process, but if we do it wrong we can fall and kiss the ground 🙂
Ring training has many benefits and is one of the best ways to build upper body strength, you can read about it in this post.
You can hang your rings from a home pul-up bar, from monkey bars, from a beam, or even from a tree branch!
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False Grip Progression on Rings
The Ring Push-up – Done RIGHT!
In this post we’ll see how to do Ring Push-up with Proper form, also recommendations and common mistakes.
RINGS vs TRX
