7 Dips Mistakes and how to avoid them



Dips are one of the best exercises for building strong pecs, shoulders and triceps. There are several mistakes people make continually, due to lack of knowledge, because they want to do more repetitions or because they are not strong enough. Now let’s see some of the most common mistakes:

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How to hang your rings


In this post we’ll see how to hang our rings. It’s an easy process, but if we do it wrong we can fall and kiss the ground 🙂

Ring training has many benefits and is one of the best ways to build upper body strength, you can read about it in this post.

You can hang your rings from a home pul-up bar, from monkey bars, from a beam, or even from a tree branch!




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