Vídeo HERE: https://www.youtube.com/watch?v=FZHuPZwvgfg
MEGA-Tutorial with progressions, complementary exercises, stretches, tips, muscles worked and mucho more!
The Airborne squat is an advanced type of squat which builds very strong quads.
In this post we’ll see how to work our hamstrings at home and without any equipment.
This is a great exercise for intermediate level athletes, This type of squat mainly strengthens your quads and glutes. It requires some flexibility but it will work your glutes more as it requires greater range of motion at the hips and knee (compared to half squats).