THE Pistol Squat Tutorial – 18 Exercises

Sentadilla Pistol m22

Vídeo HERE: https://www.youtube.com/watch?v=FZHuPZwvgfg

MEGA-Tutorial with progressions, complementary exercises, stretches, tips, muscles worked and mucho more!

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Beyond Pistol Squat – Advanced Airborne Squat

Airborne Squat

Video here:  1305317738m

The Airborne squat is an advanced type of squat which builds very strong quads.

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