Cheap homemade parallettes
In this article we will see a very inexpensive and simple way of making our homemade parallettes. Using a drill, you’ll only need about 20 minutes to make them.
Push-ups
TRX Push ups VS Regular Push ups
In this article we’ll see which one works pecs, triceps and delts more! Read more HERE.
The Ring Push-up – Done RIGHT!
In this post we’ll see how to do Ring Push-up with Proper form, also recommendations and common mistakes.
BEST push-up for Chest! – Analysed
Video here: 
If we want to focus more on pects, we have to avoid the triceps from assisting; as it is impossible to take the deltoid out of the equation (pectoralis major and deltoid act on the same joint and their insertions are closer together, so in the best case we can put it at a mechanical disadvantage).
Archer Push-up – The RIGHT Way!
Video here:
The unilateral Archer Push-up is a fundamental exercise in calisthenics; it builds very strong shoulders, pecs and triceps.
Maltese Push-ups and Pseudo Planche Push-ups
Video here:
In this post we’ll see 2 types of Advanced Push-ups, which focus con anterior delts.
Surpassing Gravity 