7 Dips Mistakes and how to avoid them



Dips are one of the best exercises for building strong pecs, shoulders and triceps. There are several mistakes people make continually, due to lack of knowledge, because they want to do more repetitions or because they are not strong enough. Now let’s see some of the most common mistakes:

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Bodyweight Chest Workout


Here’s a workout routine to get bigger chest, using only bodyweight exercises!

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Complete Ring Workout – Level 2

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Complete Ring Workout consisting of 34 exercises, with images and videos of each exercise, warm-up and 8 specific stretching exercises.

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