BEST Lower trapezius bodyweight exercise

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Vídeo HERE:  1305317738m  

A strong lower trapezius can fix a bad posture and can even avoid you a subacromial impingement, if it’s due to lower and upper trapezius imbalances.

One of the easiest ways to strengthen the inferior fibers is by doing the exercise in the video, as it requires a pure scapular depression (=lower trapezius action).

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