Bodyweight Bicep Curl + Workout Routine


Here’s one the best exercise to isolate the biceps. If you combine it with compound movements like Chin-ups, it can be a great complementary exercise! Unlike inverted rows, this exercise focuses on elbow flexion, that’s why is so effective.

VIDEO here:

For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Click HERE for more!



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