Scapular Pull-up

Scap

Video here:  1305317738m

This is a great way to work your rhomboids and middle and lower fibers of Trapezius, without involving the elbow flexors (biceps, brachialis..)

For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Click HERE for more!

x1r

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