Complete Ring Workout – Level 2

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Complete Ring Workout consisting of 34 exercises, with images and videos of each exercise, warm-up and 8 specific stretching exercises.

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Bodyweight Bicep Curl + Workout Routine

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Here’s one the best exercise to isolate the biceps. If you combine it with compound movements like Chin-ups, it can be a great complementary exercise! Unlike inverted rows, this exercise focuses on elbow flexion, that’s why is so effective.

VIDEO here: https://www.youtube.com/watch?v=YpA0IS1xcAs

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