TRX Push ups VS Regular Push ups


In this article we’ll see which one works pecs, triceps and delts more! Read more HERE.


How to hang your rings


In this post we’ll see how to hang our rings. It’s an easy process, but if we do it wrong we can fall and kiss the ground 🙂

Ring training has many benefits and is one of the best ways to build upper body strength, you can read about it in this post.

You can hang your rings from a home pul-up bar, from monkey bars, from a beam, or even from a tree branch!




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Complete Ring Workout – Level 2

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Complete Ring Workout consisting of 34 exercises, with images and videos of each exercise, warm-up and 8 specific stretching exercises.

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