In this article we’ll see which one works pecs, triceps and delts more! Read more HERE.
In this post we’ll see how to hang our rings. It’s an easy process, but if we do it wrong we can fall and kiss the ground 🙂
Ring training has many benefits and is one of the best ways to build upper body strength, you can read about it in this post.
You can hang your rings from a home pul-up bar, from monkey bars, from a beam, or even from a tree branch!
In this post we’ll see a few progression to the false grip on rings.
In this post we’ll see how to do Ring Push-up with Proper form, also recommendations and common mistakes.
Rings or TRX, not sure which one to buy? Then check out this article:
Complete Ring Workout consisting of 34 exercises, with images and videos of each exercise, warm-up and 8 specific stretching exercises.
In this post we’ll see 8 benefits of ring training: