Here’s a workout routine to get bigger chest, using only bodyweight exercises!
Workout Routine: do 4 sets of 8-12 reps, you need to choose an exercise that allows you to do those reps. Do it twice a week, for example Monday and Thursday; you could also do it 3 times a week: Monday, Wednesday and Friday. Rest between 2-4 minutes between sets and exercises.
The BEST exercises for a big chest are the ones performed on rings, like ring dips. So if you can, buy a pair of rings and start training on the Ring Support first. Regular dips and push-ups can also give you a bigger chest, but they are NOTHING compared to the same exercises done on rings.
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BEGINNERS:……4 Sets of Wide Push-ups
……………………4 Sets of regular Push-ups
* If you can’t complete 4 sets of 8-12 reps, finish the set/s with Knee Push-ups or Wide knee push-ups.
* You could change one of these push-up variations with Chair dips.
……………………….4 Sets of Wide Push-ups
* If you can’t complete 4 sets of 8-12 reps, finish the set/s with Wide push-ups or regular Push-ups.
* If you can’t complete 4 sets of 8-12 reps of Ring dips, you could finish the set/s with Dips. In the case of Dips you can finish the set/s with Wide push-ups.