How to hang your rings

img_6904

In this post we’ll see how to hang our rings. It’s an easy process, but if we do it wrong we can fall and kiss the ground 🙂

Ring training has many benefits and is one of the best ways to build upper body strength, you can read about it in this post.

You can hang your rings from a home pul-up bar, from monkey bars, from a beam, or even from a tree branch!

.

.

.

Now let’s see the steps:

STEP 1.

Pass the strap over the bar with the buckle upside down.

img_7230m2

The inscription “PRESS” on the buckle will be upside down.

img_7231m3

.

STEP 2img_7233m2

Pass the other end of the strap through the ring.

 

.

.

.

.

This will be the result:

img_7234m2

.

STEP 3

Insert the end of the strap through the buckle, there’s a “FEED WEB” inscription.

img_7237m3

.

STEP 4img_7240m2

Finish by pulling the strap to get the ring at the desired height*.  

*The height will depend on the exercise you’ll be doing. 

To check if everything is OK, pull forcefully on the ring to see if the strap is fixed and doesn’t slide.

.

.

.

Now that you know how to hang your rings, check out my Complete Ring Workout consisting of 94 pages with 48 exercises! Click HERE for more info.capturad3fg4-amazon1g3

It includes:
· Videos and pics of each exercise
· 3 Types of workout routines focused on Strength
· Warm-up and Stretching exercises
· 9 Bodyweight leg exercises (including Pistol Squat progressions)
· Detailed info on Muscles worked
· A “Proper form” section in each exercise, showing the optimal position to avoid injuries
And much more! Click HERE for more info.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s