100 Bodyweight exercises to do at home

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 Here’s a list with bodyweight exercises that can be done at home with NO equipment:

For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Click HERE for more!

x1r

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SHOULDERS
· Planche here
· Press to HandStand here
· Archer Push-ups here
· Maltese & Pseudo Planche Push-ups here 
· Forearm Manna here 
· Advanced Table here
· Regular Push-ups here

· Pronated Push-ups here

· Pike Push-ups

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CHEST
Butterfly Push-up here
Wide Push-ups
Chair dips here

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TRICEPS
V-sit here

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ABS

Hollow Dragon Flag here
Hollow Plank here 
Hollow Plank here

Lower Ab exercises hered

L-sit here

Straddle-L here

V-sit here

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LOWER BACK
4 Exercises here

superman

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BACK
Forearm Manna here

10 Inverted Row Variations here (you need a solid table to do them)

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LEG EXERCISES

40 Exercises here  Untitled-2E

Airborne squat here

6 Hamstring exercises here

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TRAPEZIUS
Straight-arm dips here

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Handstand here

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