Complete Ring Workout – Level 2

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Complete Ring Workout consisting of 34 exercises, with images and videos of each exercise, warm-up and 8 specific stretching exercises.

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Wood Rings vs Plastic – Which one is better?

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Many have asked me what material is best for the rings, in this post we will see the pros and cons of each, so you can decide for yourself which one to choose. The comparison it’s based on others people’s opinions and my own, since I have trained both with wood rings and plastic.

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