Video here: https://www.youtube.com/watch?v=F9fr-fMJBrY
In the video you have 5 bodyweight exercises, plus 1 exercise to do with a dumbbell.
For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Click HERE for more!
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