7 Explosive Pullup Types


VIDEO here: https://www.youtube.com/watch?v=Wnkpd-gHISQ

In this post we’ll see some of the best explosive Pull-up types

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Hollow Pull-ups – Zero Cheating

how-to-pull-up m

VIDEO here:  1305317738m

To perform this type of Pull-up you have to engage your abs and glutes to tilt the pelvis to the rear (PPT). Posterior pelvic tilt prevents from building momentum, therefore it’s impossible to cheat

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