VIDEO here: https://www.youtube.com/watch?v=Wnkpd-gHISQ
In this post we’ll see some of the best explosive Pull-up types
To perform this type of Pull-up you have to engage your abs and glutes to tilt the pelvis to the rear (PPT). Posterior pelvic tilt prevents from building momentum, therefore it’s impossible to cheat
To get stronger at pull-ups one option is to do weighted pull-ups, another option is to increase progressively your unilateral strength with the exercises in this video.
You want some strong forearms? Well false grip pull-ups is one of the best ways to achieve it!
Including plyometric pull-ups, front lever variations, gymnastic variations…