40 Pull-up Types

0

Including plyometric pull-ups, front lever variations, gymnastic variations…

Video here:  1305317738m

For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Click HERE for more!

x1r

.

1 Pull-ups
2 Chin-ups
3 Side to side Pull-up
4 Around the world
5 5 steps Pull-up
6 Pseudo Front Lever Pull-up

6a Pseudo fl pull-up

7 Frenchies
8 Commando Pull-up
9 Mixed grip
10 Crunch Pull-up

11 L Pull-up

11a L

12 L Switch Pull-up
13 V Pull-up

13a V sit

14 V Switch Pull-up
15 Delta-L Pull-up
16 Switch-ups
17 Grip width switch-ups
18 Slow switch-ups
19 FL-L Pull-up
20 Wide front lever rows

21 Front lever Pulls
22 Front Pull
23 Underhand Front Pull
24 L-Front Pull

24 L front pull x

25 Advanced Yewkis
26 Rumanian Yewkis
27 Reverse Crank Pull-up

27a FL hold

28 Windshield wipers

28 Limpiaparabrisas

29 Towell Pull-up

30 Thick bar Pull-up
31 Clapping Pull-up
32 Scapular Pull-up
33 Advanced scapular pull-up
34 Sternum-ups

34a Posterior deltoid

35 Yewkis
36 FL bike
37 FL Pull-up
38 Assisted OAP
39 Eccentric OAC
40 OAC

For much more, please watch the video  1305317738m

Advertisements

One thought on “40 Pull-up Types

  1. Flat in Bambolim, North Goa 9 January, 2015 / 6:19 am

    I’m not certain the place you are getting your information, but good topic.
    I must spend a while finding out much more or working out more.
    Thanks for wonderful information I used to be on the lookout for this info
    for my mission.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s