Forearm V-sit Tutorial

1  3bx

Video here: 1305317738m

This is a grear exercise for rear delts, you need quite a lot of strength to do it as it’s an advanced skill.

For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Click HERE for more!

x1r

STEP 10

This is a preparatory exercise if you can’t do step 1. With your forearms on 2 chairs, lift your hip as high as you can and hold it as long as you can. Train until your hips are above your hands, then try it on the floor.

.

.

STEP 2a

At first just focus on lifting your body off the ground, it doesn’t matter if knees are bent or if they are tucked into your chest.
Aim to hold it for 10-15 seconds before moving on.

.

.

STEP 3b

Now focus on extending your knees and increase the angle at the hip by moving your legs forward.
Point your toes and don’t flex your head excessively.
Try to hold it for at least 10 seconds before moving on.

.

STEP 4

When you’re strong enough try to get 90º at the hip, keep your knees extended point your toes and don’t flex your head excessively.

Please watch the video for more 1305317738m

.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s