Video here: https://www.youtube.com/watch?v=F9fr-fMJBrY
In the video you have 5 bodyweight exercises, plus 1 exercise to do with a dumbbell.
Video here: https://www.youtube.com/watch?v=F9fr-fMJBrY
In the video you have 5 bodyweight exercises, plus 1 exercise to do with a dumbbell.