How to hang your rings


In this post we’ll see how to hang our rings. It’s an easy process, but if we do it wrong we can fall and kiss the ground 🙂

Ring training has many benefits and is one of the best ways to build upper body strength, you can read about it in this post.

You can hang your rings from a home pul-up bar, from monkey bars, from a beam, or even from a tree branch!




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Complete Ring Workout – Level 2

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Complete Ring Workout consisting of 34 exercises, with images and videos of each exercise, warm-up and 8 specific stretching exercises.

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Wood Rings vs Plastic – Which one is better?

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Many have asked me what material is best for the rings, in this post we will see the pros and cons of each, so you can decide for yourself which one to choose. The comparison it’s based on others people’s opinions and my own, since I have trained both with wood rings and plastic.

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Complete Ring Workout – Train like a Gymnast!


· Bored of lifting weights and not getting results?
· You’ve bought your rings and you don’t know where to start?
· You want functional strength?
· You want to look like a gymnast?
Well it’s time to Start Training like one!

Here’s my Complete Ring Workout consisting of over 50 exercises!

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