Front Lever Progressions

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* This is a simplified progression, check my book for a complete progression:

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1. Tuck Front lever  

With elbows locked and knees close to your chest, practice this until you’re able to hold this for at least 5×30 seconds. Keep your hips at shoulder height.

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2. Advanced Tuck Front lever

With elbows locked and 90º at the hips, practice this until you’re able to hold this for at least 5×30 seconds. Keep your torso parallel to the floor.

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3. Front lever 1 leg

One will be bent with the knee close to your chest, the other leg will be parallel to the floor with the knee straight.

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4. Front lever – don’t bend your elbows at all, keep torso and legs in the same plane and parallel to the ground. Your lower back should be falt and your toes pointed.

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