Complete Ring Workout I & II
Complete Ring Workout I
The PDF file includes 61 pages with 25 exercises, with images and videos of each exercise, two types of routines, and how to make progress. It also includes the warm-up, specific stretching exercises, detailed info on muscles worked and the optimal scapula position.
Requirements: 6-8 floor Push-ups and 6-8 Inverted Rows. I also recommend being able to do about 4-5 Chin-ups, as this will facilitate the progression.
For only 8’99€!
More info here
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Complete Ring Workout II
Once you master the basics, it’s time to get serious!
The PDF file includes 60 pages, consisting of 24 exercises: 10 pulling exercises + 6 progressions to the hardest dip variation you can train on rings: the unilateral Archer Dip + 3 progressions to one type of push-up that works not only your chest, shoulders and triceps, but also your biceps! + 5 progressions to a fundamental isometric exercise on rings that will make us look like professional gymnasts: L-sit.
Requirements: mastering the Ring Support, Elevated Wide Push-ups and 4×6 of Widel L-Pull-ups on rings.
More info here
For only 8’99€!
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You can also get both programs for only 13.99!
