Complete Ring Workout I & II

 

Complete Ring Workout I & II

Complete Ring Workout Icapturad3fg4-amazon1g3

The PDF file includes 61 pages with 25 exercises, with images and videos of each exercise, two types of routines, and how to make progress. It also includes the warm-up, specific stretching exercises, detailed info on muscles worked and the optimal scapula position.

Requirements: 6-8 floor Push-ups and 6-8 Inverted Rows. I also recommend being able to do about 4-5 Chin-ups, as this will facilitate the progression.

For only 12’99€!

More info here

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Complete Ring Workout IIcapturad3fg4-amazon1a

Once you master the basics, it’s time to get serious!

The PDF file includes 60 pages, consisting of 24 exercises: 10 pulling exercises + 6 progressions to the hardest dip variation you can train on rings: the unilateral Archer Dip + 3 progressions to one type of push-up that works not only your chest, shoulders and triceps, but also your biceps! + 5 progressions to a fundamental isometric exercise on rings that will make us look like professional gymnasts: L-sit.

Requirements: mastering the Ring Support, Elevated Wide Push-ups and 4×6 of Widel L-Pull-ups on rings.

More info here

For only 12’99€!

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You can also get both programs for only 16.99!

1y2

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