For a Complete Ring Workout, check out my program consisting of 106 pages with over 50 exercises! Read HERE for more info.
· The strict Muscle-up tutorial
· 13 Pull-up types and 11 Push-up types
· Videos and pics of each exercise
· 3 Types of workout routines focused on Strength
· Warm-up and Stretching exercises
· 12 Bodyweight leg exercises (including Pistol Squat progressions)
· Detailed info on Muscles worked
· A “Proper form” section in each exercise, showing the optimal position to avoid injuries
And much more! Read HERE for more info.