False grip Pull up Progression – Rings

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VIDEO in English here:  1305317738m

For a Complete Ring Workout, check out my program consisting of 106 pages with over 50 exercises!  Read HERE for more info.capturad3fg4-amazon1g3

· The strict Muscle-up tutorial
· 13 Pull-up types and 11 Push-up types
· Videos and pics of each exercise
· 3 Types of workout routines focused on Strength
· Warm-up and Stretching exercises
· 12 Bodyweight leg exercises (including Pistol Squat progressions)
· Detailed info on Muscles worked
· A “Proper form” section in each exercise, showing the optimal position to avoid injuries

And much more! Read HERE for more info.

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