For a Complete Calisthenic Routine, check my book with over 100 exercises, including Planche, Front lever, V-sit, Dragon Flag or Pistol squat progressions! Click HERE for more!
.
SHOULDERS
· Planche here
· Press to HandStand here
· Archer Push-ups here
· Maltese & Pseudo Planche Push-ups here
· Forearm Manna here
· Advanced Table here
· Regular Push-ups here
· Pronated Push-ups here
· Pike Push-ups
.
CHEST
Butterfly Push-up here
Wide Push-ups
Chair dips here
.
TRICEPS
V-sit here
.
ABS
Hollow Dragon Flag here
Hollow Plank here
Hollow Plank here
Lower Ab exercises here
L-sit here
Straddle-L here
V-sit here
.
.
LOWER BACK
4 Exercises here
.
BACK
Forearm Manna here
10 Inverted Row Variations here (you need a solid table to do them)
.
.
LEG EXERCISES
40 Exercises here
Airborne squat here
6 Hamstring exercises here
.
.
TRAPEZIUS
Straight-arm dips here
.
Handstand here